Competition Prep

Price: £200 per month

What is included?

Full diet and training plan for the duration of the prep
Weekly check ins on a Saturday morning – Front, Side and Rear poses, as well as a short video of quarter turns.
All Diet, Cardio and Training adjustments and related questions for the proceeding week.
Detailed information regarding federation, classes and surrounding material to optimise your chance of placing on stage.
Advice on bikini choice and style for
female competitors.

Posing and routine coaching for figure and physique athletes will be given. Mark works closely with two bikini posing coaches if that is your chosen class – Michelle Brannan and Lisa Welham.
Qualified Blackmagic spray tan at heavily discounted price should you choose not to get tanned at the show.
advice on post show nutrition and reverse diet