Welcome to Synergy Coaching

Take Your Fitness & Physique To The Next Level

Where your dedication meets our professional experience & guidance.

Who we are

What is synergy coaching?

Synergy coaching was born out of a passion for bodybuilding, a thirst for knowledge and constant improvement, a desire to help others achieve and to work closely with like minded individual to achieve awesome results. 30 years experience, numerous stage appearances, advanced qualifications, an obsession with pharmacology, biomechanics and general anatomy all come together to offer my clients an unrivalled coaching experience. Working out of my own gym Studio1 fitness with the very best equipment allows me to offer something a little more than the average coach working in a busy commercial gym.

Our Process

Consultation

Your chance to ask all the questions and get the information you need to take the next step

Establish goals

lets discuss what you are looking to achieve.

Train

1-1 personal training simply the best way to learn.

Achieve

reach that final destination, be it a show, a shoot or a specific target.

Expert Coaching

Enhance your knowledge, elevate your training intensity and reach new levels with more detailed approach and personalized coaching.

Years of experience

Our Services

Services

Competition Prep

Training, nutrition, posing, everything you need to step on stage in the best shape of your life

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1-2-1 Personal Training

There is no substitute for 1-1 coaching, get input on form, ROM, tempo as you train

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Online Coaching

Too far away for face to face this will provide the closest experience to being here

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Enhance your knowledge and take your physique to the next level

Let synergy coaching remove the guesswork from your every day training!!!

TESTIMONIALS

Client Feedback

Mark has been my PT for over 8 years now, that speaks volumes itself. Mark always pushes you and gives the best advice with great results, makes working out fun and (mostly) enjoyable! The gym has a fantastic atmosphere where everyone is so friendly and approachable. Mark is always investing in gym with new equipment, his invaluable time and expertise. There’s nowhere else I’d rather train.

Kate Chandler training manager

Having worked with Mark for many years, one of his biggest strengths is that Mark practises what he preaches. As a competitive bodybuilder, experienced trainer and owner of the best gym around, Mark is teaching and advising from a place of personal experience. He is honest with feedback, detail oriented, leaving no stone unturned but also compassionate in his approach to you and whatever goal you bring him. His passion for the sport also means that he is constantly testing and buying new equipment allowing his athletes to push the boundaries. All in all, a no nonsense, goal orientated trainer, who will help you become the best you, if you so desire.

Andrew Jenkins Senior Sales Manager EMEA construction

Mark has been my coach through all my competition preps and I couldn’t have wished for better support. His knowledge, passion for the sport and care for his athletes is unparalleled. Follow the (sensible) plan and success is inevitable. 100% would recommend

Alice Hector World level triathlete

Mark coached me for my PCA First Timers Show. I previously had PT with Mark so when I decided I wanted to compete, I knew I wanted him to coach me. Knowledgeable and passionate, Mark always explained what we were training and why. Whilst my life is pretty hectic, Mark made sure to keep me on track. He gave me the confidence and push I needed to get to where I wanted to be. I highly recommend Mark to anyone with a fitness goal and the right attitude. Thanks Mark! ⭐️⭐️⭐️⭐️⭐️

Rachel Finch Honda Motorcycle PR

Before working with Mark I had tried out multiple PTs and diet plans but nothing worked. My main goal was to lose weight so I mainly stuck to cardio, and stayed away from weights. Mark provided me with a workout plan suited to my goals, as well as a personalised nutrition plan. He completely transformed the way I train, introducing me to weights and pushing myself to failure. This has increased my confidence in the gym massively. Mark is always available in the gym if I need help, or even via WhatsApp when I have a question. My knowledge around training and nutrition has advanced dramatically since working with Mark and I feel I have a better understanding of it all. I wouldn’t be in the position I am today without Marks help and I’m forever grateful.

Chloe Wing Police Officer