Online Coaching

Online coaching is delivered using what Mark considers
to be the best platform on the market which is Trainerize, a
downloadable app for your phone.

Price: £175 per month

What is included?

• A detailed training plan designed specifically for
  you.
• A food plan designed to help you achieve your target.
• Each training plan is supported by explanatory
  videos, sets, reps, tempo and rest periods for every
  movement.
• 2 way messaging directly from the app.
• Weekly check in’s and adjustments to food and training as and when required.
• 12 weekly revision of standard training plans. Everything you need to know is in the app and on your phone.